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Mary's Mobile Massage
Classes
I run regular yoga and meditation classes in Teddington which are held in my house, a peaceful space overlooking the Thames. Should you have any questions or would like me to run classes or private sessions at a time or location to suit you then please do not hesitate to contact me.
We will be working on the floor sitting and lying so wear loose comfortable clothing. I have yoga mats and space to change if you are need it. The group size is limited to 5 people. During relaxation I would advise you to use a eye bag, I have some already but you are welcome to bring your own should you prefer. I also sell eye bags, feel free to ask me for details.
If you would like to come please contact me to book your place and get directions.
Yoga Classes
Gentle nurturing hatha yoga class which aims to open the body, calm the mind and breath and bring students into connection with themselves. A typical class will involve breath exercises (pranayama), postures (asanas), restorative yoga and meditation. The class will last 1 and 1/2 hours and is tailored to the needs of the group present.
Dates
Tuesday 21st Sept, 28th Sept, 5th Oct, 12th Oct: 6.30pm - 8.00pm
Thursday 23rd Sept, 30th Sept, 7th Oct, 14th Oct: 7.30pm - 9.00pm
Cost: £12 drop in price per class or £40 for all 4 weeks
Meditation Classes
The classes will teach you some simple meditation techniques to help you calm your mind and body and connect with your inner stillness. A typical class will include breath meditations, guided visualisations and relaxation. We may also spend time exploring sound and movement as part of meditation. The class will last 1 hour and after the class there will be time to share tea and chat. The classes are generally aimed at beginners but anybody is welcome to join.
The classes run on a 4 week rolling basis to allow progression in the teaching and to create a group atmosphere that will support your journey into meditation. The first week is open and then if you wish to continue I will ask you to commit to the following three weeks.
Dates
Tuesday 21st Sept, 28th Sept, 5th Oct, 12th Oct: 8.15pm - 9.15pm
Thursday 23rd Sept, 30th Sept, 7th Oct, 14th Oct: 9.15pm - 10.15pm
Cost: £9 per class or £30 for all 4 weeks