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Mary's Mobile Massage
Classes
I run regular yoga and meditation classes in Teddington which are held in my house, a peaceful space overlooking the Thames. Should you have any questions or would like me to run classes or private sessions at a time or location to suit you then please don’t hesitate to contact me.
Yoga Classes
This will be a gentle nurturing hatha yoga class suitable for beginners. The classes will involve breath exercises (pranayama), postures (asanas) and meditation. The class will last 1 and 1/2 hours and is generally aimed at beginners but anybody is welcome to join.
We will be working on the floor sitting and lying so wear loose comfortable clothing and bring a yoga mat. Amazon sell mats and a couple of options are included on the links page.I yoga mats and space to change if you are need it. The group size is limited to 5 people. If you would like to come please contact me to book your place and get directions.
Dates for 2010
Teddington, 7.15pm - 8.45pm on Tuesday Evenings
5th January, 12th January, 19 January and the 26th January.
2nd February, 16th February, 23 February and the 2nd March.
Cost: £12 per class or £40 for 4 classes
Meditation Classes
The classes will involve some simple meditation techniques; including breath meditations and guided visualisation. We may also work with sound and movement as part of meditation and spend some time on relaxation. The class will last about 1 hour and after the class there will be time to share tea and chat. The classes are generally aimed at beginners but anybody is welcome to join.
We will be working on the floor sitting and lying so wear loose comfortable clothing, I have space to change if you are need it. The group size is limited to 6 people. If you would like to come please contact me to book your place and get directions.
The classes run on a 4 week rolling basis to allow progression in the teaching and to create a group atmosphere that will support your journey into meditation. The first week is open and then if you wish to continue I will ask you to commit to the following three weeks.
Dates for 2010
Teddington, 9.00pm - 10.00pm on Tuesday Evenings
5th January, 12th January, 19 January and the 26th January.
2nd February, 16th February, 23 February and the 2nd March.
Cost: £8 per class or £25 for all 4 weeks