Gifts
Contact

MMM

Massage Meditation & Movement for Wellbeing

Thai Massage

Indian Head Massage

Reiki

Meditation

Yoga

Coaching

Meditation

Meditation has been receiving lots of attention by the media recently highlighting its diverse benefits. In studies regular meditation practice has found to give mental and physiological benefits including:

• Stress reduction
• Improved cardiovascular and gastrointestinal function
• Increased levels of serotonin. (Low levels of serotonin are associated with depression, headaches and insomnia.)
• A noticeable reduction in the levels of anxiety
• Improved general wellbeing

For many, meditation is part of religion or yoga and unapproachable but meditation is the simple act of calming the mind. Calming the mind is rarely a simple matter and something very few of us manage. Meditation is life skill that can help you deal with stress and take control of your work life balance.

Meditation takes many forms and can be, still, dynamic, silent, focused or noisy. I have experienced meditation through many different paths, yoga, chanting, sound work, thai massage, Chi Kung and shamanic practices and bring together all this experience to offer an accessible meditation class that will help you to relax and find a quieter way to be.

I offer regular classes in Teddington, see classes for details. I also offer private sessions, and can accommodate groups at a venue of your choosing. Please get in touch to discuss details.